this post was submitted on 19 Jan 2024
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ADHD

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Often I end up closing the list and immediately turning to self-soothing. And because there's no way to know in advance if a task on the list will give me anxiety, this often results in my list being not just unusable but unreadable, preventing me from doing or even remembering the non-anxiety tasks on the same list.

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[–] [email protected] 9 points 10 months ago

Are you on any medication? That makes a big difference for my anxiety.