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submitted 1 year ago* (last edited 1 year ago) by someguy3 to c/fitness

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I swear this hit a muscle that I don't think I've ever activated (the teres minor).

i don't have a band so I used a rope. I arranged the rope so it went out of my pinkies and I focused on like rotating it out.

Play around with how far you have your arms out. I found it hit great wider out.

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[–] 1800doctorb 3 points 1 year ago

Love the squat doctor. I’ve used his videos to make improvements on my squat and deadlift mobility.