Fitness

3989 readers

1 users here now

founded 1 year ago

MODERATORS

submitted 10 months ago* (last edited 10 months ago) by someguy3 to c/fitness

3 comments fedilink hide all child comments

I swear this hit a muscle that I don't think I've ever activated (the teres minor).

i don't have a band so I used a rope. I arranged the rope so it went out of my pinkies and I focused on like rotating it out.

Play around with how far you have your arms out. I found it hit great wider out.

you are viewing a single comment's thread
view the rest of the comments

[–] 1800doctorb 3 points 10 months ago

Love the squat doctor. I’ve used his videos to make improvements on my squat and deadlift mobility.