this post was submitted on 11 Jan 2024
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Good advice. I’m gonna start slow, make sure there’s at least 1 serve of fruit and 1 of veg every day and build from there. Tonight’s salmon, brown rice and salad was a solid start.
Never did take to brown rice - but you do you. I am a sucker for wholewheat bread and use it a lot as the carb component of a meal instead of pasta etc. Bolognaise on diced bread is yum imo. Good luck on the healthy eating.