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Eating late can change how you burn calories and store fat, study shows (www.sciencealert.com)

submitted 10 months ago* (last edited 10 months ago) by MicroWave to c/health

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A study suggests eating later in the day can directly impact our biological weight regulation in three key ways: through the number of calories that we burn; our hunger levels; and the way our bodies store fat.

With obesity now affecting hundreds of millions of people worldwide, this is a valuable insight into how the risk of becoming obese could be lowered in a relatively simple way – just by eating our meals a few hours earlier.

Earlier studies had already identified a link between the timing of meals and weight gain, but here the researchers wanted to look at that link more closely, as well as teasing out the biological reasons behind it.

"We wanted to test the mechanisms that may explain why late eating increases obesity risk," said neuroscientist Frank Scheer, from Brigham and Women's Hospital in Boston in 2022 when the study was published.

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[–] doublejay1999 -4 points 10 months ago (1 children)

What you are saying is equivalent to saying one kilometre is longer or shorter, depending on what time of day you walk it .

[–] AA5B 16 points 10 months ago (1 children)

Or maybe they’re saying that walking that kilometer can be easier or harder, depending on whether you’re going uphill or down, and whether there is snow upon the ground

[–] doublejay1999 -5 points 10 months ago (1 children)

The kilometre doesn’t give a fuck.

[–] AA5B 5 points 10 months ago

No, it doesnt, but walking to school is more than just distance. The effort and time required, the likelihood of success, are affected by other things as well.