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Why would one crave pleasure, food and entertainment when they should be productive and how does one go about stopping it? (lemmy.ml)

submitted 11 months ago by [email protected] to c/[email protected]

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I should be studying right now, but everytime I sit to study, I can't sit there long enough, I want food even though I am not hungry, I want to watch TV/youtube, self-pleasure... etc...

No matter what productive work I want to do, I will try to not do that and do something which gives me momentary pleasure. I want to masturbate, eat lots of food even though I am not hungry while watching TV/Youtube and I don't seem to be able to break the cycle and it's destroying me. How can I break the cycle and do something good for a change instead of pleasuring myself in the moment meaninglessly?

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[–] [email protected] 2 points 11 months ago

Going to the gym and lifting heavy has been medicine for me. Eating healthy (I make my own food from scrstch). Walking. Hiking. It's a mentality change. My health was deteriorating. My knees were giving out on me at an early age. I started to become diabetic and that was a major issue. Now, it's all gone. I am healthier than ever. Never bored. Always have something to do. And at the end of the day when I have time, I'd play video games to relax. I only do an hour and max 1.5 hours then just get up. I usually set up a timer and stop the game right away when the timer goes off. Do things that attract your interest. That way you get busy with them. Change majors if you had to. If you're bored with school then it's not the major for you. Stay away from anti-depressants and all that. You have your own medicine in your hands. Good luck to you and I hope that things get better for you.