ADHD

9662 readers

15 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole

[email protected]

226

DAE feel like theyre just eternally burnt out? (self.adhd)

submitted 10 months ago by xkforce to c/adhd

19 comments fedilink hide all child comments

I dont mean depression or anxiety (this feels different), I mean feeling like you never really recharge, like youve never gotten time off ever. Which I think is partly due to a tendency to put literally 100% into something until you feel fried, move on to the next thing rinse repeat. Even "down time" doesnt really feel like down time because I am stuck between either boredom, working on yet another thing or thinking about things in general.

you are viewing a single comment's thread
view the rest of the comments

[–] rowinxavier 11 points 10 months ago

I did for many years. I don't have that as much now and the big change was ditching abusive family. I had a strong drive to solve problems and please people which was absolutely great for my parents and siblings. They used me a lot and got a lot of free labor out of me. Now that I don't see any of them any more I have a much tighter relationship between trying to do something and seeing a result. If it goes poorly it is probably because of something I did or an identifiable factor and I can own it. If it goes well I can recognise the role of luck and own my effort. Everything was so confusing and empty with those people creating drama and now I feel free.

Also, making sure I didn't have to abandon things because of other people's demands has been helpful. I have completed my first significant electronics project recently and it is very addictive. I would never have managed that before because someone would have been asking for progress updates and going on about how it wouldn't be a skill that made any money etc.