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I seem to have hurt my shoulder? What now? (self.fitness)

submitted 11 months ago* (last edited 11 months ago) by fastandcurious to c/fitness

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I was doing incline smith press and seem to have hurt my front delt in the middle of set, It wasn’t sharp or sudden but I just kinda noticed it, and i made a chump move and decided to finish the set, instead of racking it immediately, i skipped overhead press and lateral raises, I did some cable flies which didn’t seem to have any affect

Now the pain isn’t sharp, I have full range of motion, and the pain is only there when I place some weight on shoulders, so ig it isn’t really serious but should I still continue my upper body workouts and skip presses? Or should I take a week off and only do lower body?

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[–] gamenac 12 points 11 months ago

Take the time to rest that group of muscles. Focus on lower body or other exercises that don't cause you pain or discomfort. The easiest way to have a chronic issue is by not letting it heal. You can always do light weight or body weight only once it starts to feel better to check on progress.

Its better to take a week off than do long term damage. I can't say what the issue is vecause I am not a Doctor and I'm not there in person, so take it with a grain of salt. You know your body and should make the call thats right for you.