this post was submitted on 05 Jan 2024
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Really just reflect on everything that happened that day and think about how things made you feel, and just write that shit down, no filter. It might seem silly when you end up emotionally analyzing mundane situations, but over time you become so much more aware of yourself and your mind.
Excellent advice. I've sat down to write about a boring day, only to be shocked at the shit that was festering just below the surface. Like negative attitudes and resentment to people in my life, that would have just kind of hung around in the back of my head totally unknown and unacknowledged, but still there and unchallenged until I took a few minutes to consciously follow my own thoughts and feelings.
Anyway 10/10 would recommend the examined life.