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submitted 1 year ago by RampantParanoia2365 to c/fitness

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I usually do elliptical or cycle on these days since they're low impact, but I just prefer running. It's quicker.

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[–] [email protected] 2 points 11 months ago

This works the same the other way around. Your legs will be tired from squatting which hinders running performance. It’s a choice.