Fitness

r assistance work is it better to

option 1 or 2 is likely better. New exercises each week makes it harder to track if you're progressing. It's doable, and certainly keeps training sessions fresh, but I think most people would avoid it.

Honestly, I don't change my exercises much, or ever. I have a home gym, so already limited in what I can do. But there's only so many quality exercises. You don't need to always be changing them.

Should you run the same push/pull/leg assistance exercises every workout or one set for each day?

Exercise variety is good. Doing the same thing every day might lead to overuse issues.