this post was submitted on 28 Dec 2023
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Fitness

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What are your fitness goals for 2024? (programming.dev)
submitted 10 months ago by [email protected] to c/fitness
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[โ€“] PRUSSIA_x86 21 points 10 months ago (1 children)

At the end of last year I laid out a three year plan to get myself into shape. Year one would be general weight loss and dieting, year two I would incorporate cardio, year three is bulking. So far I've lost 58 pounds and dabbled in running. Looking to lose another 25 this year and maybe run a 5k.

[โ€“] [email protected] 2 points 10 months ago

Great job!!! About 3 years ago I made about he same plan. I used to run/walk a 5k in 40+ min I ran one not to long ago and in like 24 minutes around maybe less I to be honest forgot.