this post was submitted on 22 Dec 2023
13 points (100.0% liked)
Melbourne
1844 readers
64 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that effect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Day 70/70: Final day of week 10 weigh in:
Down a total of 8.1kg for the 10 weeks.
I was dropping roughly a kilo per week until the end of November, when there were too many parties breaking the diet. I only dropped 400g last week.
Most importantly, my running pace has improved. I managed my first 10km in under 50 minutes for the first time since my accident. More than dropping weight, this was the main purpose of the diet.
I'll try not to go too crazy with the food over the next few days, I don't want to put 8kg back on. ๐