this post was submitted on 18 Dec 2023
113 points (97.5% liked)

ADHD

9665 readers
75 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 

I've experienced burnout throughout work and education since I was sixteen. Usually around once every 12-18 months. I've accrued a lot of associated trauma.

For context, burnout for me is extreme depression and executive dysfunction lasting for months at a time to the extent I stop all work and social activities.

you are viewing a single comment's thread
view the rest of the comments
[–] n3cr0 15 points 11 months ago (1 children)

Stop working more than 32 hours a week. And do not make exceptions. Make sure, your work/life balance works out for you.