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Moronic Mondays - What fitness questions do you have? (self.fitness)

submitted 1 year ago by sacbuntchris to c/fitness

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Then we'll argue about the answer in the comments

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[–] sacbuntchris 1 points 1 year ago

Hmm, I thought the wiki provided more guidance than that. In any case every program I've seen has you run the same accessories multiple weeks and uses progressive overload, usually increasing the weight or reps as you can to drive growth.

I'm not sure I understand your bonus question. Can you rephrase?

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