ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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How to get structure/routine and maintain it (feddit.de)

submitted 11 months ago by [email protected] to c/adhd

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Hi there. Things have spiraled out of control lately, I don't have a stable job at the moment and when I do, I mostly work from home.

I urgently need to establish some kind of routine and find a way to follow it. Productivity isn't even the priority as I do have a good amount of free time. Problem is that I don't use this boredom effectively at all.

I wanted to know if there are books/guides that could help ADHD people establish routines and how to keep them up. I'm autistic too, which means I greatly benefit from routine.

Thanks for any kind of advice!

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[–] GONADS125 5 points 11 months ago

This is a section from an evidence-based module on coping with procrastination, but I find some of the strategies are also helpful for distractions/a screwed up routine. It has a great electronically fillable weekly planner chart on page 10.

All of the resources on that site are free and evidence-based (meaning proven beneficial; not some self-help crap). I used that site a lot when I was a caseworker for adults with serious mental illnesses (SMI). I benefitted myself from teaching the information in groups and clinical interventions.