ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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How to get structure/routine and maintain it (feddit.de)

submitted 1 year ago by [email protected] to c/adhd

12 comments fedilink hide all child comments

Hi there. Things have spiraled out of control lately, I don't have a stable job at the moment and when I do, I mostly work from home.

I urgently need to establish some kind of routine and find a way to follow it. Productivity isn't even the priority as I do have a good amount of free time. Problem is that I don't use this boredom effectively at all.

I wanted to know if there are books/guides that could help ADHD people establish routines and how to keep them up. I'm autistic too, which means I greatly benefit from routine.

Thanks for any kind of advice!

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[–] Tedrow 4 points 1 year ago (2 children)

Having everything within reach for a task is a good point. I would also recommend assigning places for everything. If you are using something, it only goes in its place when done, immediately.

[–] Dressedlikeapenguin 3 points 1 year ago

A place for everything, everything in it's place.

[–] Bluesheep 3 points 1 year ago

I like to take it a step further - make the act of getting ready for the task a separate task. Other folks might see a single job, but when I have some repair work needing done around the house, I need a job to check if I have what I need to fix it, another to work out what I need to do, another to move it all to right place etc.