this post was submitted on 04 Dec 2023
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ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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Using Siri's announce notifications is super helpful to me. Discuss :)

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[–] froh42 14 points 11 months ago (1 children)

Never work on Saturday or Sunday. In other words, get enough rest.

I can manage my own mind a looooot better when I'm not stressed out or overworked. It. makes the difference of managing life for me.

(It also includes not to do too many exhausting fun things. NOT trying to control things for a day is so relaxing. If I stay in front of the Playstation and just eat junk food for a weekend, then I probably needed that)

[–] cheese_greater 1 points 11 months ago (1 children)

I did this the other day, it was a completely alien experience. And I loved it, in moderation to be sure

[–] [email protected] 2 points 11 months ago (1 children)

Try it again in a year or so, feel similarly excited about it, and so on.

[–] cheese_greater 2 points 11 months ago

Nah, I know I need to slow down a lil bit, self-compassion and self-care and whatnot. Mind + body must be honored and nurtured, fuck the hustle