ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole

[email protected]

ADHD Small Group + a Coach (lemm.ee)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/adhd

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I'd like a small group with strict/well-defined meeting times that has a coach/conversation-conductor to keep topics on track. I feel like it would work really well if advice was given/received by others with ADHD, while having a leader do stuff like

make sure 1 person doesn't dominate the conversation
keep meeting notes
call/text people who miss a meeting
follow up with people who said they were going to do something

But I've never really heard of such a system.

I've found at least two online services, but I don't really know if they're worth trying. I'm curious on your opinion and/or if any of you have tried something similar.

There's "Study Hall" which I'm not sure is what I'm really looking for https://adult-study-hall-by-adhd-rewired.mn.co/sign_up?plan_id=230880

Then this site seems to have good coaching https://news.ycombinator.com/item?id=37252231

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[–] cheese_greater 2 points 1 year ago* (last edited 1 year ago) (1 children)

What exactly do you feel you need coaching on more broadly?

Like wheredo you feel you are most lacking? What do you want to be able to do more effectively?

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)

Life.

I mean that both as a joke, but also entirely literally. And I don't mean this as a way to brush off your comment (I'll explain) but there isn't "an area".

But also it's not a "need". If it were a need I'd look for a therapist. I've been officially diagnosed for +15 years, but I'm high functioning (an Eagle Scout, PhD student, and I'm getting married this year). I'm looking for a coach because I know I could be doing better across the board; healthier, happier, better partner in relationships, more productive at school/reseach. I keep track of missteps and their reasons; in high school I was likely operating near the best of my potential, but right now I can tell there's a sizeable gap.

The other, subtle, part of my post is I want to be able to give advice in a small group setting. I've learned a lot of things that are worth sharing, and I feel advice works best when tailored to an individual situation.