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Moderate wrist pain after wrist and reverse wrist curls (self.fitness)

submitted 1 year ago by fastandcurious to c/fitness

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I go relatively heavy on them (fail on 6-8 reps) because my grip strength affects my bench press, however i have started to feel some moderate pain on my left wrist (joint), it happens when i try to squeeze something. Is this normal? Also are there any other exercises that possibly don’t use the wrist joint as much?

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[–] fastandcurious 1 points 1 year ago* (last edited 1 year ago) (1 children)

Actually it does feel like that I can grip the bar a bit more firmly now so it does seem to work

On the topic of grip affecting my bench, after reading the comments here, I think it has more to do with the fact that i don’t do deadlifts, i’ve had a lot of posture issues throughout childhood (it has improved tremendously through out the time I’ve been working out tho), and i’ve never been able to get the form quite right and i don’t want to risk injuring my spine, i’ll probably start doing them in a few weeks i think..

[–] [email protected] 1 points 1 year ago

Sounds fair, I'm sure people have already said it, but in the off chance they haven't, the Alan thrall and starting strength videos are great for helping get started. An experienced trainer is worth their weight in gold for getting it right though.