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Is it better to eat eggs and oats cereal on separate days form eachother or together on the same day, although not together, side to side? (self.asklemmy)

submitted 1 year ago by rob299 to c/[email protected]

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I'm trying to improve my breakfest generally, and I heard that these are some of the best of what's already popular to eat for health. How should these be ate, together or separate?

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[–] RBWells 7 points 1 year ago (1 children)

Yes, actually. You could. I used to hang out on the intermittent fasting subreddit and yes there was a weekly eater. He was trying to lose weight though, I am not sure you can eat one day a week and maintain your weight. Several people only ate every other day too. So like Monday, Wednesday, Friday and Saturday.

[–] [email protected] -2 points 1 year ago

The more you know, I guess