this post was submitted on 16 Nov 2023
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I'm trying to improve my breakfest generally, and I heard that these are some of the best of what's already popular to eat for health. How should these be ate, together or separate?

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[–] [email protected] -2 points 1 year ago (2 children)

So I could just spend my Mondays eating, and then just... not... Every other day?

[–] RBWells 7 points 1 year ago (1 children)

Yes, actually. You could. I used to hang out on the intermittent fasting subreddit and yes there was a weekly eater. He was trying to lose weight though, I am not sure you can eat one day a week and maintain your weight. Several people only ate every other day too. So like Monday, Wednesday, Friday and Saturday.

[–] [email protected] -2 points 1 year ago

The more you know, I guess

[–] [email protected] 3 points 1 year ago

Yup. That’d be a bit extreme and you’d have to stay hydrated through out the week. Would probably require some electrolytes an some other minerals in the week but eating once a week would be doable