this post was submitted on 15 Nov 2023
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I have 2 SATA SSDs I use via an USB adapter externally and have never had an issue.
Technically SATA is faster at 6 gigabyte compared to USB 3.0 at 5 gigabyte. That being said USB 3.1 or newer is faster than SATA.
How if we're talking nvme, internal drives are basically always going to be faster than a USB adapter.