this post was submitted on 13 Nov 2023
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Moderate wrist pain after wrist and reverse wrist curls (self.fitness)
submitted 1 year ago by fastandcurious to c/fitness
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I go relatively heavy on them (fail on 6-8 reps) because my grip strength affects my bench press, however i have started to feel some moderate pain on my left wrist (joint), it happens when i try to squeeze something. Is this normal? Also are there any other exercises that possibly don’t use the wrist joint as much?

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[–] vikingtons 2 points 1 year ago

On the topic of grip strength, I found that eliminating my fifth day (arms) and consolidating it into other days helped a lot. The extra day of rest (4 training, 3 resting) had dramatically improved barbell row and deadlift for me.

Probably don't need to be solid blocks of training and rest either. I'd imagine 2+1+2+2 would work just as well.