this post was submitted on 12 Nov 2023
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The last hotel I was had a sweet feature of a black out pull down shade, the on the sides of the window frame were guide rails that the black out shade fit in to keep all the light out. I greatly appreciated that, and I've been in a lot of other hotels like yours (though not as severe!) so I feel for you.
Having suffered a week of jet lag, I can tell you that proper black out shades are vital.