this post was submitted on 23 Jun 2023
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Curiously, peanuts π₯.
100 gr of peanuts have almost all the fatty acids that you need in a day, with almost half the minimum calorie intake required and half the protein you need. They are satiating, VERY easy to grow, and even used as a way to replenish the soil with nutrients in crop rotation.
If you ask me what was the mana taken through the dessert, I'd say most likely peanuts.
Peanuts are 50%, even worse than potato chips. 100 grams arenβt very satiating, at least to me. Iβm not sure Iβd consider that healthy.
If you only take calories intake as the sole driver, you'll have a very bad diet.
Yes, they have the same calories as potato chips, but the nutritional profile is insanely better. If you look into this comparison, While it's true peanuts contains more fat.than potatoes, they have less than half the saturated fats than potato chips. That's the kind of fat you have to avoid because they affect your heart and body composition negatively.
Also, they contain a huge amount of proteins and dietary fiber. Just by taking 200gr of peanuts, you've met your good fats and proteins intake without reaching your calorie intake. And you are still 1/3 down in fiber. Put some celery there, and you are sweet.
And if 100gr of peanuts is not satiating enough, maybe you should recheck your diet. I usually have 30 to 50 gr as a snack in the afternoon, and I'm set until dinner. And I'm having a daily calorie intake over 2400 cal.
Typical sugar eater complaining they're hungry all the time. π