this post was submitted on 24 Jun 2023
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What is your stretching routine in the morning? (sh.itjust.works)
submitted 2 years ago by [email protected] to c/fitness
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cross-posted from: https://sh.itjust.works/post/401464

I'm looking for something short, ~5min, but if you have a longer one I'd love to hear it, too

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[–] WidowsFavoriteSon 1 points 2 years ago

I do the 8 Brocades, a set of qigong exercises. Takes 15-20 minutes.