this post was submitted on 02 Nov 2023
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Linux
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Linux is a family of open source Unix-like operating systems based on the Linux kernel, an operating system kernel first released on September 17, 1991 by Linus Torvalds. Linux is typically packaged in a Linux distribution (or distro for short).
Distributions include the Linux kernel and supporting system software and libraries, many of which are provided by the GNU Project. Many Linux distributions use the word "Linux" in their name, but the Free Software Foundation uses the name GNU/Linux to emphasize the importance of GNU software, causing some controversy.
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I installed Mint on someone's old laptop at my Uni's lab (it's mostly for the field of environment and agriculture so nobody is an IT expert here), he didn't have any complaints and is actually falling down the Linux rabbit-hole, while others are considering switching to Linux too after seeing how it resurrected 2 old basically-defunct laptops.
I'd go with that, it is a trusty and reliable distro for newbies. I even know some greybeards that use it.
Then again as others pointed out he can try both from live USB. The important part is that you explain a distro can have everything another distro has with the right know-how and some patience, as well as how things work on Linux (for example: imstall programs using the package manager whenever possible). But again he isn't a tinkerer so stock Mint will work just fine with him.
Thanks for your input.