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Is there a food that is cheap, delicious and healthy at the same time? (lemmy.world)

submitted 2 years ago* (last edited 2 years ago) by nijntjefan to c/nostupidquestions

540 comments fedilink hide all child comments

I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

fruits (in season) and vegetables
lentils, beans, rice
mushrooms
chicken
just eat in moderation

Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!

Also someone made a community for cheap healthy food after seeing this topic!

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[–] pineapplefriedrice 2 points 2 years ago

Everyone is going to like different things, but tofu is a bit like wonderbread. It also tastes bland, but you get addicted to it anyway. I can't explain why, but at this point I just put thick slices of tofu into the air fryer for 5 minutes and eat it as-is. You're right, it doesn't taste like much, but nevertheless it's hard to stop eating it after you're hooked.

Some things you can try:

Try smoked, extra firm tofu. You can eat it as a snack straight out of the pack, and the taste is somewhat stronger. It's brown and kind of leathery.
GRILL your tofu. Get some good char on there. It tastes absolutely heavenly and smoky.
Put soft tofu into your smoothie. It thickens it a bit but won't change the taste.
Tofu tastes good in a lot of salty, carby dishes. For example, one of my 5-minute meals is chow mein noodles and canned mixed vegetables (beans sprouts, corn, and carrot) sauteed with sesame oil. It sucks some of the moisture out of the tofu, allows it to absorb flavor, and offers a firm, meaty contrast to the other components of the dish.
You can put tofu into any "soup" - chili, curry, etc. and this is another pretty standard use.
There are troves of marinades and dry rubs out there. A good way to start is to go to a restaurant and try bowls with tofu to get an idea of what you like, and then to use that as a template.