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sacbuntchris

What's your recent fitness victory? (self.fitness)

submitted 2 years ago by sacbuntchris to c/fitness

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I want to hear what you've done recently that you're proud of.

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[–] Thewarguy 4 points 2 years ago (1 children)

In this case it was a bike and a run back-to-back. In general, it can be any 2 workouts back-to-back. But generally, it means a bike then run. You use it to practice transitions, as well as helping the legs learn going from biking form to running form as it can be a weird transition for people.

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[–] sacbuntchris 1 points 2 years ago

That sounds brutal

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