this post was submitted on 23 Jun 2023
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No Stupid Questions

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I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season) and vegetables
  • lentils, beans, rice
  • mushrooms
  • chicken
  • just eat in moderation

Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!

Also someone made a community for cheap healthy food after seeing this topic!

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[–] Aeoneir 14 points 1 year ago (2 children)

Roasted brussel sprouts with butter and parmesan cheese

[–] astanix 7 points 1 year ago

Butter. The secret to making things delicious.

[–] alokir 2 points 1 year ago (1 children)

That's not cheap at all, at least where I live

[–] Aeoneir 6 points 1 year ago* (last edited 1 year ago) (1 children)

$2 for a bag of pre shredded parmesan

$1.50 for frozen brussel sprouts

$1.25 for a stick of salted butter

You'll get 2 small meals out of this, $2.37 for a small meal isn't exactly expensive. Realistically, it's even cheaper because you won't be using the whole pack of cheese or all the butter. Your main expense will be the $1.50 per bag of veg depending on how many you want to make

[–] alokir 1 points 1 year ago* (last edited 1 year ago)

I guess it depends on your region and prices. These ingredients aren't as cheap where I live.

$8.5 for 200g of parmesan versus your $2 170g parmesan.

$2.44 for 400g of frozen brussel sprouts vs your $1.5 340g brussel sprouts.

$8.4 for 400g of salted butter vs your $4.98 ~450g butter

In my region this would make a meal around $10, which is quite expensive if you consider that it's just simple vegetables.