Anxiety

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Community for individuals with anxiety for exchange and helping each other.

This is a non-judgemental community and everyone is welcome as long as you apply to the TOS and follow basic etiquette.

No -isms, just be nice.

Keep in mind that this does not equal an exchange with a medical/mental health professional.

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How to not constantly have passive worry about homework/etc when I know I'm going to do it on time? (self.anxiety)

submitted 1 year ago by _number8_ to c/anxiety

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i've had this since 5th grade, if i have anything pending i worry and worry until it's done; i'm working full time, i need time to rest and not go insane

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[–] JustZ 1 points 1 year ago

Feeling guilt or shame in response to your thoughts about not doing the task right then?

You don't need rest to not go insane. That's a limited mindset. Instead, think of your work as building momentum. You did a lot today? Tomorrow you can do it faster.

Are you procrastinating or avoiding working?