AuDHD
A place for those that got both Autism and ADHD, those confirmed as one and are suspecting they got the other as well, and also everyone who is neither and just genuinely curious.
Since the combo comes with its own set of challenges, this shall be a place to ask for advice, vent, infodump about special interests and/or just vibe and meme.
Please be respectful. General niceness guidelines apply - formal rules will be added later if necessary.
In regards to medication and medical advice: Please take under consideration that this is only an online support community. Offered advice is always an expression of individual opinions or experiences and shall never be taken as substitute for a professional in-person assessment!
This is a SFW community. Sensitive topics are allowed, but must be properly labeled.
More support communities:
On lemmy.world
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I'm quite useless for at least the first one and a half hours after waking up. My strategy is ritualization. In this time I do the same things in the same order every working day: I get up, make breakfast for our cat, take my meds, switch on the coffee machine so it can heat up, shower, shave, brush my teeth, dress, emty the dish washer, make coffee for my self and (if she is already awake) one for my wife. Then pack my lunch, grab my headphones and go to the bus stop. All those things I can do with minimal brain capacity since I have done them the same way thousands of times. And when I arrive at work I'm at least 80% awake.