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sacbuntchris

Finding your way out of a rut? (lemmy.one)

submitted 1 year ago by [email protected] to c/fitness

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I have the get up and go to run every other day or everyday for maybe two or three months at a time. Then, out of the blue, I'll skip a run, then two runs, then the whole week.

I'm currently in one of these ruts(I'm lacing up my shoes right now, I swear) but I was just wondering if anyone has any strategies for getting out of it. Mine is brute force my way back into it until I'm back in the groove. But this usually ends with me doing too many miles too quickly. Then the injury, the the time off, oh the cycle repeats.

What are your strategies for getting out of a rut? Or even better not getting into it in the first place?

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[–] [email protected] 2 points 1 year ago

Here is an alternative Piped link(s):

From there, remember how you feel when you stop for too long and start to regret it. It gets easier, but you have to keep doing it,

Piped is a privacy-respecting open-source alternative frontend to YouTube.

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