this post was submitted on 15 Oct 2023
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dark tower deck supremacy (lemmy.ml)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] virku 18 points 1 year ago

38 here. Back pain started last year. Exercise is the way to go. I do weights about once a week now and the pain is gone and I am in better shape in general.