Anxiety

411 readers

1 users here now

Community for individuals with anxiety for exchange and helping each other.

This is a non-judgemental community and everyone is welcome as long as you apply to the TOS and follow basic etiquette.

No -isms, just be nice.

Keep in mind that this does not equal an exchange with a medical/mental health professional.

founded 1 year ago

MODERATORS

aqua

Remyschnitzel

How has anyone (if) gotten over being anxious outside? (self.anxiety)

submitted 1 year ago by Levii to c/anxiety

13 comments fedilink hide all child comments

To preface, i do have some trauma, regarding two separate incidents that happened years ago and years apart, but since the last i have found it difficult to be outside sober without getting very anxious about my safety.

Walking past anyone, the potential of locking eyes or the potential of random people talking to me are things i worry about or become almost fixated on regardless of who they are and who im with. I cant just walk down a street, even busy ones without being hyper vigilant.

Has anyone ever gotten over this kind of anxiety? If so, how?

(Ive been to therapy and I've already processed a lot of what happened, but i still get this anxiety when leaving the house or just being outside in the streets)

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 1 year ago

I imagine you already have but have you tried sun glasses and headphones? I find the headphones usually give me an out of most conversations and even though sunglasses typically get me more looks I don't feel as awkward about making eye contact