this post was submitted on 13 Oct 2023
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Autism

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Any obligation that I have, even one that I'm literally looking forward to, usually dominates in my mind as an obligation first and foremost (self.autism)
submitted 1 year ago by _number8_ to c/autism
17 comments fedilink hide all child comments
 

it's very irritating. does anyone else experience this? it's just looming for a week ahead of time, i'm thinking about it every day, it's practically a pall upon my shoulders that i'm going fucking apple picking with family tomorrow

sick of it. i assume this is a manifestation of the schedule interruption thing?

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[–] [email protected] 6 points 1 year ago

Are there any events that you refuse to miss that are not scheduled by you? Movies, TV shows, concerts or something similar?

Try to think of family events in the same way. Give yourself permission to disrupt your normal schedule in the same way you would for a special one-time event. If you try it and your anxiety level doesn't improve, you can always go back to dwelling on it to the point of dreading.