this post was submitted on 13 Oct 2023
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Dank Memes

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[–] scutiger 33 points 1 year ago (1 children)

Usually 45 lbs per plate, and 45 lbs for the bar.

[–] BeefDaddySupreme 23 points 1 year ago (2 children)

Actually since they are red, usually means they are actually 55 lbs not 45. So in theory she's probably lookin at 485..

[–] [email protected] 5 points 1 year ago* (last edited 1 year ago) (1 children)

55lbs per red plate. 4 on each side, then 45 for the bar. Girls lifting 485!

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago) (1 children)

Plus that extra plate on her right side

[–] Guest_User 1 points 1 year ago

That's just the side of the end plate, not a different plate

[–] [email protected] 4 points 1 year ago

Red plates are 45 lbs at LA Fitness, purple are 55 lbs.