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2024-11-11

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submitted 1 year ago by ooli to c/science

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[–] Hardeehar 1 points 1 year ago

That's what I try to explain to my friends. Keto can be looked at two ways.

Red keto - mostly meat, eggs, cheese

Green keto - getting a majority of nutrition from vegetables and avocados, etc

The red keto diet isn't as good for you as green keto is.