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Is it safe to run on leg day if I run first? (self.fitness)

submitted 1 year ago by RampantParanoia2365 to c/fitness

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I usually do elliptical or cycle on these days since they're low impact, but I just prefer running. It's quicker.

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[–] RampantParanoia2365 1 points 1 year ago* (last edited 1 year ago) (1 children)

I usually do about three 5ks a week. No specific goal besides just getting into better shape.

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[–] odin 1 points 1 year ago

I think you'll be fine. Put whatever is more important to you first. If you're trying to improve your lifts then do that first. If you're chasing a running time then do that one first. Your other activity will suffer a bit though.

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