Fitness

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submitted 1 year ago by berryjam to c/fitness

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Is it okay to do so?

Also, what if it's connected to a machine, like a smith machine or maxrack?

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[–] [email protected] 2 points 1 year ago (1 children)

You use a lighter weight because it's hard to keep your balance while lifting. I was really surprised how big a difference it makes.

[–] berryjam 1 points 1 year ago

I see.