this post was submitted on 08 Oct 2023
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Can you recommend me some calisthenics programs? (szmer.info)
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/fitness
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I am a bit of overweight guy and I don't know anything about lifting and fitness. I can't go for strength due to very weak joints. (no loaded squats) I would like to go for body building or hypertrophy training. Some pointers, tutorials and links to resources are welcome.

As equipment goes I only have resistance bands, a bicycle and an outdoor gym.

Also how important is a diet in keeping myself fit?

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[โ€“] [email protected] 0 points 1 year ago (1 children)

You might look into this one:

https://old.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

[โ€“] lyam23 1 points 1 year ago

I've had tremendous success with this (I skip the skills component).