science

14870 readers

53 users here now

A community to post scientific articles, news, and civil discussion.

rule #1: be kind

<--- rules currently under construction, see current pinned post.

2024-11-11

founded 1 year ago

MODERATORS

New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)

submitted 1 year ago by Joleee to c/science

26 comments fedilink hide all child comments

Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.

you are viewing a single comment's thread
view the rest of the comments

[–] c0mbatbag3l 2 points 1 year ago

You burn a ton while lifting too, assuming you're only taking reasonable breaks between sets and/or circuit.