World News
A community for discussing events around the World
Rules:
-
Rule 1: posts have the following requirements:
- Post news articles only
- Video links are NOT articles and will be removed.
- Title must match the article headline
- Not United States Internal News
- Recent (Past 30 Days)
- Screenshots/links to other social media sites (Twitter/X/Facebook/Youtube/reddit, etc.) are explicitly forbidden, as are link shorteners.
-
Rule 2: Do not copy the entire article into your post. The key points in 1-2 paragraphs is allowed (even encouraged!), but large segments of articles posted in the body will result in the post being removed. If you have to stop and think "Is this fair use?", it probably isn't. Archive links, especially the ones created on link submission, are absolutely allowed but those that avoid paywalls are not.
-
Rule 3: Opinions articles, or Articles based on misinformation/propaganda may be removed. Sources that have a Low or Very Low factual reporting rating or MBFC Credibility Rating may be removed.
-
Rule 4: Posts or comments that are homophobic, transphobic, racist, sexist, anti-religious, or ableist will be removed. “Ironic” prejudice is just prejudiced.
-
Posts and comments must abide by the lemmy.world terms of service UPDATED AS OF 10/19
-
Rule 5: Keep it civil. It's OK to say the subject of an article is behaving like a (pejorative, pejorative). It's NOT OK to say another USER is (pejorative). Strong language is fine, just not directed at other members. Engage in good-faith and with respect! This includes accusing another user of being a bot or paid actor. Trolling is uncivil and is grounds for removal and/or a community ban.
Similarly, if you see posts along these lines, do not engage. Report them, block them, and live a happier life than they do. We see too many slapfights that boil down to "Mom! He's bugging me!" and "I'm not touching you!" Going forward, slapfights will result in removed comments and temp bans to cool off.
-
Rule 6: Memes, spam, other low effort posting, reposts, misinformation, advocating violence, off-topic, trolling, offensive, regarding the moderators or meta in content may be removed at any time.
-
Rule 7: We didn't USED to need a rule about how many posts one could make in a day, then someone posted NINETEEN articles in a single day. Not comments, FULL ARTICLES. If you're posting more than say, 10 or so, consider going outside and touching grass. We reserve the right to limit over-posting so a single user does not dominate the front page.
We ask that the users report any comment or post that violate the rules, to use critical thinking when reading, posting or commenting. Users that post off-topic spam, advocate violence, have multiple comments or posts removed, weaponize reports or violate the code of conduct will be banned.
All posts and comments will be reviewed on a case-by-case basis. This means that some content that violates the rules may be allowed, while other content that does not violate the rules may be removed. The moderators retain the right to remove any content and ban users.
Lemmy World Partners
News [email protected]
Politics [email protected]
World Politics [email protected]
Recommendations
For Firefox users, there is media bias / propaganda / fact check plugin.
https://addons.mozilla.org/en-US/firefox/addon/media-bias-fact-check/
- Consider including the article’s mediabiasfactcheck.com/ link
view the rest of the comments
Tbf, caffeine is not bad for you, it might even be good for you
How much did big coffee pay you to make this comment? I bet that link installs covfefe!
Wait, they pay for this? And I'm out here sharing medical info for free. Sign me up!
Yes, because not all drugs are bad for you.
I mean lets not pretend it's risk free, it raises blood pressure, causes headaches, can trigger arrhythmia in those at risk, etc. As far as drugs go it is probably the least risky, but it's not like it comes with zero health impacts.
I don't think anything is risk-free, including the vital molecules that we need to live. But caffeine has way a longer and significant list of health benefits that offset the risks at even moderate doses. So much so that there's enough evidence to encourage people to drink more as a prophylaxis. That list includes protection from gallstones, cancers, asthma, diabetes, Alzheimer's, and cardiovascular disease among other thing like a potential aide in weight loss and even a significant performance boost in sports. What's more, there have been large cohort studies that have found a 3% decreased in risk of developing arrhythmia per daily cup even when controlling for genetics. So the risks shouldn't be used to discourage or scare people away from a proven benefit when the therapeutic window includes up to 4 cups a day. Would I risk the occasional insomnia, headaches, and temporary increase in blood pressure for all the other positive effects given such a lenient margin? Absolutely.
So, really, the public perception that caffeine is somehow dangerous for being labeled a drug is on par with the belief that other substances are inherently dangerous. I think it spills over from the war on drugs, and the delusion of clean eating that often emerges from the dregs of misinformation on the internet and those who perpetuate those beliefs for monetary gain within the wellness communities, ironically enough.
I've known people, myself included, that have had negative health impacts from coffee, so that could be biasing my perspective. My father nearly died from heart complications after coffee, I bleed at the exit 100% of the time I drink coffee. I love coffee, but I can't drink it. There's probably something genetic that makes my line intolerant. I know people that end up in a migraine caffeine withdrawal cycle on a regular basis. Obviously these are person specific, so you really just need to know your body and act accordingly.
With so many health benefits and mild side effects, it's hard to say that it's unhealthy when it protects you from various serious conditions. It can most definitely be part of a healthy diet.
However, the amount regularly consumed by US adults on average is 135 mg or 1.5 cups, which is well below the maximum recommended dose of 400 mg or 4 cups of coffee per day, which is in itself a conservative estimate as with all official guidances. To put that into perspective, but by no means to compare it with long-term consumption, you'd need to drink about 10 g in 100 cups in one sitting to reach toxic levels.
Surprisingly enough, and just to entertain the idea, there are some instances of increasing returns from a higher caffeine intake. A modest calorie burn for weight loss from caffeine would require 6 cups on average, which--although a large amount and not generally recommended--is still clinically safe to consume. An increased intake is also associated with a lower risk of gallstones. Even the American College of Cardiology has published a note encouraging users to drink more than the average nationwide to reap the benefits. Other sources put that number at 3 cups daily. And although moderate drinkers of 3-5 cups per day show a 15% reduction of cardiovascular disease, heavy drinkers of 6 cups or more per day are neither associated with an increase nor decreased risk. I even remember reading at some point that heavier users become more resilient to caffeine's cardiovascular effects than casual drinkers but my Google-fu was not strong enough to recover the source but I'll edit if I stumble across it.
So there you have it. The window of what's considered a low risk or healthy intake of caffeine is much wider than what's generally expected. In fact, it can be used and it's recommended as a prophylaxis for certain conditions without a significant tradeoff in healthy adults, and there's plenty of evidence to support that.
And no, this wasn't paid by big coffee, but if you know that they're hiring, send them my info.