this post was submitted on 05 Oct 2023
96 points (95.3% liked)
science
14885 readers
236 users here now
A community to post scientific articles, news, and civil discussion.
rule #1: be kind
<--- rules currently under construction, see current pinned post.
2024-11-11
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session
Because 7*20 minutes is more than 2 hours. :)
While this is true, it is not the reason.
Your body gets stronger during the recovery period AFTER exercise, not during the exercise (technically). During recovery your body builds back a little stronger than before the exercise so that you're more capable of handling the same effort next time. After your body has had time to recover, you start detraining slowly.
Keeping your body in a more consistent state of recovery (within reason, you don't want to overdo it of course) is more beneficial than allowing your body time to fully recover and then slide back a bit before your next effort. So moderate exercise more regularly can be said to be more beneficial because you have just enough time to recover with minimal backsliding.
Note: I've simplified and left a LOT of science out of this explanation in the interest of brevity. Please don't come for me. I'm just a guy who likes to exercise and learn about exercise.
Welp, time to start a 20 minutes 6 days a week study for parity!