this post was submitted on 18 Jun 2023
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LoseIt: Lose the Fat

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https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

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★OFFICIAL DAILY★ Daily Q&A Thread June 18th/19th, 2023 (discuss.tchncs.de)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] Arwenac 1 points 1 year ago* (last edited 1 year ago)

Maybe look I to some body weight exercises? I know the bodyweight fitness subreddit had multiple programs http://old.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine