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Plant Milk Is Better For Us and the Climate. So Why Do We Subsidize Dairy?
(www.motherjones.com)
this post was submitted on 02 Oct 2023
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You can buy it sweetened or unsweetened here. The sweetened soy milk here has almost the same sugar content as milk but still slightly lower (2.5g/100ml for the soy milk, 2.6g/100ml for the milk)
Nutrition differs for other milk replacements as well, but that's due to the core ingredient being different (e.g., oats have more sugar than soy).
If you can digest lactose, it's simply much better for you than sucrose. Most objective health sites I've seen consider sugar content to overall be a pro of dairy milk over sweetened plant-based milk, but con over unsweetened plant-based milk.
Unfortunately, I can't digest lactose, and I believe (never found research) I lose some of that benefit when I add lactase to my milk.
Sucrose has a higher glycemic index than lactose but it doesn't seem to be that much of a difference. I can't find any objective sources for lactose being better for you other than it having a lower glycemic index, and how much that really matters especially in the relatively low amounts of sugar in milk and sweetened plant milk seems not clear. I'm quite curious to learn about it, do you have any references?
The lower glycemic index is a pretty big deal in a vacuum, in regards to insulin-related issues and appetite-related issues. Which you seem to have already agreed with?
As for "there's not enough", dunno. Honestly, nobody is trying to say that nut milk is bad for you (except possibly the cancer risk in soy milk, but I tend to put that in the "unlikely" column alongside cancer risk of cow milk). It's that milk is better for you, if only slightly so.
And if you note, I said lactose is much better, not dairy milk is always much better (though I think it's better in almost every way, health-wise). It was in a direct reply to the near-match sugar content from your previous note.