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sacbuntchris

I’m on day 3 of bad DOMS, can I work out today (self.fitness)

submitted 2 years ago by hellyeahbrother to c/fitness

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Hobbled around barely able to take the two steps up to my front door the last couple days lol. It still hurts today but it’s tolerable. Is it safe to work out?

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[–] sacbuntchris 3 points 2 years ago

It will e difficult, but the only sure fire way I've found to eliminate DOMS is increasing workout frequency.

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