ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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MrPoopyButthole

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Productivity Tips for Work? (kbin.social)

submitted 2 years ago by [email protected] to c/adhd

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Hey all! I’m a software developer that was diagnosed with ADHD a few months ago.

My productivity went to complete shit during Covid and hasn’t recovered. Part of the issue is that I’ve learned body doubling is one of the most effective ways for me to get stuff done. And, unfortunately for me, no one has wanted to come back into the office. I’ve tried setting reminders for myself to get routine-but-not-daily tasks done, but those only worked for a couple weeks. Pomodoro timers the same.

Anyone have any tips for being more productive at work? Ideally oriented toward software development, but I’ll take anything.

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[–] [email protected] 2 points 2 years ago

I don’t generally drink at all, so that part is easy haha.

I’m definitely a “show on in the background” kind of person when I’m working from home. Podcasts I end up getting too into them and ignore my work.

I find myself wandering when I’m doing anything requiring mental effort. Debugging a weird test (mocking axios requests is currently the bane of my existence), writing API routes, that kind of thing. Anything I can do without having to think too hard about it gets done pretty effectively. The problem is that I’m almost senior, so I’m expected to do the hard tickets!