ADHD memes

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ADHD Memes

The lighter side of ADHD

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Relaxing (lemmy.dbzer0.com)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 11 points 1 year ago (4 children)

Where am I supposed to get the motivation to change my clothes?

[–] [email protected] 2 points 1 year ago (1 children)

Spill something on yourself

[–] [email protected] 6 points 1 year ago

Instructions unclear, I'm lying in my bed all wet.

[–] tdawg 1 points 1 year ago (1 children)

Hopefully you would understand how to trick yourself into doing small things like that but if not then I would recommend speaking with a professional

[–] boeman 4 points 1 year ago (1 children)

I can hire someone to change my clothes for me?

[–] tdawg 3 points 1 year ago

I mean

[–] [email protected] 1 points 1 year ago

Set up an automated system to video call your boss every day at 10 AM. That'll get your anxiety up!

[–] megahertz 1 points 1 year ago

I tell myself that taking the first step (of whatever task I'm avoiding) doesn't mean I have to complete whatever task I'm avoiding. Somehow reminding myself that, for example, taking my socks off doesn't mean I HAVE to take a shower, gets me over the initial hurdle of resistance. If necessary, I will lie to myself about each step of a task, with full knowledge I'm only saying it to trick myself into doing something. At some point, I decide that I might as well finish (usually).