this post was submitted on 24 Sep 2023
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https://www.jeffnobbs.com/posts/death-by-vegetable-oil-what-the-studies-say
I found this post immensely helpful in describing the science behind the health effects of seed oils. But it remains to be said that saturated fat doesn't seem like the best thing for you either. I use the mostly unsaturated oil olive oil nowadays.
isnt olive oil much more pricey
It wasn't too bad before in my opinion but this year there was a big drought in the Mediterranean and now it's extremely expensive. Even butter is cheaper than olive oil now I'm afraid... I just try to use less of it. Speaking of butter there are now a few big studies out there showing that milk fat is not as bad as the saturated fats found in meat. But they are all funded by dairy companies so I don't know if I can really trust them. It's hard navigating the world of fats and health. Fats are good for you but it's hard to know which ones are the good ones.
Butter has always been an order of magnitude cheaper than actual olive oil in most places I think. Maybe that's different in OO producing regions idk
We make our own olive oil here in Australia, and it's pretty cheap by the can. I decant it into snaller bottles to use. Butter and ghee is thought to be better than most fats, yes. But (unburned) animal fat is still not a terrible thing. It's artificial sweeteners and even plain sugar that seem far more dangerous to me.
True, staying healthy isnβt for the poor :(
It is. Just don't use oil. Use lard, cooking fat. Buy a cheap fatty cut of meat, the fat you can use over and over again to cook with.
Many Asian markets sell fat for pennies per pound.
Poverty ain't for the weak.